Welcome to DancerFit !!
This area is reserved for videos that will address exercise, diet, and fitness.
We are big on balance, flexibility, cardio, and stregth training.
Avalon teaches Spin, Yoga, and Weight Training classes and GETS PAID for it !!! (story here)
We will post some short videos here to show Avalon working with her trainer.
This is a free area. It's just another bonus for being a member of SGR.