Blogs, articles, and tips about how to keep a stripper body. Your body is your business, so keep it in shape. Also general health and fitness tips for the general population.
After totally porking out in Jamaica, I’ve spent the last week and a half getting BACK in DancerFit shape.
Being away from my gym, my trainer, and my group exercise classes for a month was an extreme mental challenge for me. Working out is as automatic as brushing my teeth. I wake up…and I just do it! But being back East with mom, and not having 25 people waiting for me to arrive to teach the class I fell into lazy workout mode.
Rule 1: Don’t even bother looking at the Calories Burned lcd panel on any cardio tool. It’s off 10-30%. Instead log the time you are on there and pay attention to your heartrate. I recommend http://www.bodybugg.com/ If you want to have a completely accurate idea of how many calories you are burning 24-7.
I am the first person to tell you that it doesn’t matter what your body fat percentage is to become a stripper. In EVERY club I have worked, there are entertainers who make very good money and don’t have the stereotypical hard body that is portrayed in the media.
I do feel it is important for everyone (not just strippers) to take responsibility for their personal health and fitness. I have worked in the health club industry for 13 years, both as a group exercise instructor and personal trainer.
I’m the type of person who needs external motivation to get things accomplished. As much as I like working out, I really don’t have intrinsic motivation to be at the gym 3 hours a day while maintaining a 1200-1400 calorie diet. Luckily switching clubs has extrinsically kicked my butt back into Work Out Maniac Mode again. Today I logged 2 hours of cardio and 1 hour of weights with my personal trainer.
Tags: arizona, champagne room, customer, exotic dancer, sales, scottsdale, strip club, stripper, vip room
In true Sagittarian form, I’m running on all 8 cylinders today. To Recap:
Due to popular email request, Avalon’s Panty Store is back open for business on www.ebanned.com I listed four items last night including my all time favorite red Swarovski rhinestone g-string. Unfortunately the clips on the little o-ring clasp broke which renders it completely dysfunctional for topless table dancing. If I worked at a nude club where I actually took my g-string off I guess it wouldn’t be dysfunctional…. Also listed are my 3 month-used Swarovski rhinestone 6 inch stilettos size 10 for all my foot fetish friends like the Mexican Octopus!
Tags: business, customers, exotic dancer, multiple streams of income, strip club, stripper
