After totally porking out in Jamaica, I’ve spent the last week and a half getting BACK in DancerFit shape.
Being away from my gym, my trainer, and my group exercise classes for a month was an extreme mental challenge for me. Working out is as automatic as brushing my teeth. I wake up…and I just do it! But being back East with mom, and not having 25 people waiting for me to arrive to teach the class I fell into lazy workout mode. Read more...(191 words, estimated 46 secs reading time)
I just typed this out to a SuperStripper friend of mine, and just had to share.
Rule 1: Don’t even bother looking at the Calories Burned lcd panel on any cardio tool. It’s off 10-30%. Instead log the time you are on there and pay attention to your heartrate. I recommend http://www.bodybugg.com/ If you want to have a completely accurate idea of how many calories you are burning 24-7. Read more...(626 words, 1 image, estimated 2:30 mins reading time)
I am the first person to tell you that it doesn’t matter what your body fat percentage is to become a stripper. In EVERY club I have worked, there are entertainers who make very good money and don’t have the stereotypical hard body that is portrayed in the media.
I do feel it is important for everyone (not just strippers) to take responsibility for their personal health and fitness. I have worked in the health club industry for 13 years, both as a group exercise instructor and personal trainer. Read more...(406 words, estimated 1:37 mins reading time)
I’m the type of person who needs external motivation to get things accomplished. As much as I like working out, I really don’t have intrinsic motivation to be at the gym 3 hours a day while maintaining a 1200-1400 calorie diet. Luckily switching clubs has extrinsically kicked my butt back into Work Out Maniac Mode again. Today I logged 2 hours of cardio and 1 hour of weights with my personal trainer.
In true Sagittarian form, I’m running on all 8 cylinders today. To Recap:
Due to popular email request, Avalon’s Panty Store is back open for business on www.ebanned.com I listed four items last night including my all time favorite red Swarovski rhinestone g-string. Unfortunately the clips on the little o-ring clasp broke which renders it completely dysfunctional for topless table dancing. If I worked at a nude club where I actually took my g-string off I guess it wouldn’t be dysfunctional…. Also listed are my 3 month-used Swarovski rhinestone 6 inch stilettos size 10 for all my foot fetish friends like the Mexican Octopus! Read more...(431 words, estimated 1:43 mins reading time)